Custom Workout Program (6 weeks)
Old workout routine getting boring and not bringing the results you desire?
I'll put together a 6-week workout program designed just for you based on your age, gender, previous activity level, desired activity level, and main goal for exercising (fat loss, muscle gain, power/strength for sport, etc).
- Programs designed for men and women
- Frequency of workouts per week based on your schedule
- Only the most effective exercises, repetitions, and rest periods for your goals
- Conquer your goals of building muscle, burning fat, and/or increasing strength
- Weekly check-ins to go over progress, substitutions to exercises, and more!
Let me help you reach your goals!